Wellness Coaching.

Why Coaching Matters

Most people don’t need another diet. They need a way of eating that feels natural, sustainable, and connected to the life they want to live. That’s where coaching comes in.

My approach is simple: when you change the colors on your plate, you change the way your body feels, heals, and performs. Color becomes the doorway into a lifestyle shift — not a restriction, not a temporary plan, but a way of living that supports long‑term wellness.

Coaching gives you a partner in that process. Someone to help you sort through the noise, understand what your body needs, and take the first steps toward a more vibrant way of eating.

Making a difference, one plate at a time...

How Coaching Works

Every coaching relationship begins with a free 20‑minute phone consultation. Before we talk, you’ll complete a brief five‑question intake so I can understand your goals, challenges, and what “wellness” means to you.

From there, I design a 60‑minute personalized session, delivered via Zoom or in person. Each session includes:

a clear focus based on your goals
practical, color‑based strategies you can use immediately
guidance on building sustainable habits
space to ask questions and explore what’s working
a written Debrief & Action Plan delivered after the session at no extra charge

Some clients prefer a single jump‑start session with a couple of follow‑ups. Others enjoy having a coach to check in with regularly as they build momentum. Both approaches work — we’ll shape the rhythm together.

Coaching Rates

$125 per 60‑minute session
Includes a personalized Debrief & Action Plan
Individual or small‑group coaching available (up to 3–4 people)

No packages to lock into. No pressure. Just a clear, supportive path toward a more vibrant lifestyle.

Ready to explore what’s possible?

Your first step is simple — schedule your free consultation. Let’s talk about where you are, where you want to go, and how color can help you get there.

I want to learn more