Resources.

Carb Conscious Kitchen, our cooking series, is for the home cook who wants to explore a new way of eating without sacrificing taste.

Mediterranean vs Asian Diet - A look into two enduring dietary systems that contribute to a region's vitality and lifestyle.

Magnesium, one of the hardest working minerals, accounts for several hundred enzymatic reactions in our body.

Conscious eating trends and how we might adapt this lifestyle as a diabetic or prediabetic to manage this chronic disease.

A great pork tenderloin with a flavorful chutney over whole wheat crostini. Try this as a main dish without the bread

Italian Tempah - Vegan substitute for Italian sausage. Make a full batch and use it in several different recipes.

Perfect Roasted Root Vegetables - Healthy and flavorful, just a hint of garlic and rosemary roasted at a high temp to crust the outer skin of the veggies.

Teff Chocolate Muffins - Ancient Grain, Lower Carb, Diabetic Friendly Muffin

Whether you’re looking for a little knowledge to spark a dinner conversation or a jump‑start on a color‑conscious recipe, you’re in the right place. At Cooking & Color, we believe wellness begins with understanding what your body needs — and then making it delicious. These resources bring the two together: nutrient‑rich insights paired with recipes that add color, flavor, and confidence to your everyday cooking.

Nutritional Briefs.

Colorful Recipes.

BRIEFS

Things for your Journey.